Fighting Drowsiness On The Road For Truck Drivers
The job of being a truck driver is not easy. You need to be on the road for long hours of the day; you barely get time to rest as you need to stay right on schedule, and sometimes you may not get to see your family for months on end. In between fulfilling your job duties, it can be easy to forget to take care of yourself.
Truck drivers are always known to be sleepy or drowsy. Most truck drivers do not get enough time to rest and sleep less than 7-8 hours a day. While many truck drivers follow, not getting adequate sleep can result in severe health problems in the future. If you were involved in an accident involving a drowsy driver, a personal injury attorney Houston could help you recover compensation.
Tips for fighting drowsiness on the road for truck drivers
- Get enough sleep.
The first and best step to feeling energetic and refreshed during your job is to get enough sleep the night before. Houston truck drivers are always on the go. Therefore, it is recommended that you get at least 7-8 hours of sleep every night. This will make sure you do not feel fatigued and doze off while driving. It will also help you stay more alert about your surroundings.
- Avoid energy drinks.
You may think energy drinks are a lifesaver for people with hectic jobs, but the truth is, they are only good for the short term. Most energy drinks contain high levels of caffeine. While caffeine is a popular ingredient for waking people up and giving them a boost of energy, it can negatively impact your health in the long term.
Prolonged high doses of caffeine can cause fatigue, dehydration, higher blood pressure, and disrupted sleep patterns.
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- Take breaks after every 2 hours.
To ensure that you do not experience burnout, you should take a short break of 15-20 minutes after driving for 2 hours. You can use this time to walk around, move your arms and legs and refresh yourself. You could also stop for a little snack and talk with other truck drivers you meet at the stoppages.
This will help you freshen up and make you feel less bored and drowsy. Additionally, you can make use of the Route4Trucks app to find out the best spots to stop for a break on your road trip.
- Re-evaluate your sleep schedule.
It can be difficult to maintain your sleep routine with a job where more time literally equals more money. The more kilometers you travel, the more wages you receive. It can be tempting to give up your sleep and work overtime, but at the end of the day, nothing is more important than your health. You must always create a specific sleep routine and stick to it.
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