Do you often wake up in the morning not feeling as refreshed or energized as you would like to be? While there’s a lot to be said for getting enough high-quality sleep, sometimes your morning routine can make all the difference to how you feel when you are starting your day. If you often find that it takes you quite a while to fully wake up and get yourself going in the morning, then making some changes to what you do first thing after waking up can boost your energy and make it easier for you to get your day off to the best start earlier.
Drink Some Water
Before you head straight for the coffee machine to get your morning caffeine fix, drink some water to rehydrate yourself after a night of sleeping. First thing in the morning is when you are most likely to be dehydrated, which can zap you of energy even if you have had a full 7-9 hours. Once you have had a glass of water, you are likely to feel your energy levels rising ready to get the rest of your morning routine started.
Enjoy High-Quality Coffee
Coffee is a morning staple for most people, so it’s a good idea to invest in some high-quality, tasty, and energizing coffee for your morning drink. You might want to try a specialty coffee for your morning such as civet coffee, which is made from coffee beans that have been digested by the civet cat. The beans are fully cleaned and processed after going through the cat’s digestive system, so it’s completely safe to drink, and very tasty. Kopi Luwak isn’t bitter, so it makes for a smooth and aromatic morning drink that will help you wake up.
When you wake up, getting outside for a while can make a world of difference to how you feel. Whether you spend some time in your garden or go for a short walk, getting some sunlight and fresh air in the morning can help boost your energy levels, balance your body’s circadian rhythm, and even help you feel better at night, which in turn will help you feel more energetic every morning. Getting out for a short walk before you start your day will also boost your mental health and wellbeing by releasing more dopamine and serotonin in your brain, putting you in a better mood and setting you up for a great day.
Do Some Yoga
Exercising first thing in the morning is a great way to get your energy levels up and boost your overall health, but many people are not a huge fan of hitting the gym straight away after they wake up. Yoga is a great exercise that you can do at home to help with balance, flexibility, and your stress levels, and doing this in the morning is a great addition to your morning routine. It’s not too taxing on your body, and the deep breathing that comes as a part of practicing yoga can help you destress and feel calmer and in control ahead of a busy day.
Get a Shower
With working from home more common these days, people aren’t getting up and getting ready for work like they used to. But if you’ve been skipping a morning shower in favor of washing later in the day, it might be time to get back into that routine. Getting a shower at the end of your morning routine is a simple step that will leave you feeling more refreshed and energized, ready to take on your day.
If you find that you are slow to get going in the mornings, try adding these simple changes to your routine to energize yourself.