Stay Cool and Hydrated: 7 Must-Try Summer Lunch Dishes to Order Online in Gurgaon 

Summer in Gurgaon can be challenging, with temperatures soaring above 40 degrees Celsius. This can affect your body, leaving you feeling dehydrated, tired, and sluggish. It’s crucial to make the right food choices during this time to keep yourself healthy, hydrated and energized. Choosing a suitable lunch dish when you order food online can make all the difference in how you feel throughout the day. 

In this article, we’ll explore five dishes to order for lunch in the summer in Gurgaon. Whether you’re looking for a light salad, a refreshing soup, or a satisfying wrap, we’ve got you covered. We’ll also discuss the importance of choosing summer dishes and the factors you should consider when selecting your lunch. So, let’s discover some delicious and healthy lunch options for the summer! 

Importance of Choosing Summer Dishes 

Summer weather can be harsh and affect our bodies in various ways. The high temperature and humidity can cause dehydration, fatigue, and heat exhaustion. Making the right food choices during summer is essential to avoid these health issues. 

Choosing suitable summer dishes can provide the nutrition to keep the body hydrated, cool, and energized. For instance, fruits and vegetables that are in season during the summer, such as watermelon, cucumber, and tomatoes, are high in water content and can help maintain hydration levels in the body. These are rich in essential vitamins, minerals, and various antioxidants that help strengthen the immune system, improve digestion, and reduce inflammation. 

Heavy and greasy foods can be challenging to digest during summer, leading to bloating and discomfort. Lighter options such as salads, soups, and wraps are easy to digest and can help prevent these issues. These foods also provide the necessary nutrients without adding excess calories, making them an excellent option for people looking to maintain a healthy weight. We can maintain our health and wellness during the hot summer by including fresh and seasonal fruits and vegetables, opting for lighter options, and avoiding heavy and greasy foods. 

Criteria for Choosing Summer Lunch Dishes 

Choosing a suitable summer lunch dish can be daunting, but it doesn’t have to be. Here are some factors to help you when selecting a summer lunch dish: 

Light and Easy to Digest: 

The body tends to slow digestion in hot weather. Therefore, choosing light and easy-to-digest foods, such as salads, soups, and wraps, is essential. 


 It’s crucial to stay hydrated in the summer to avoid heat exhaustion and dehydration. Therefore, choosing foods that contain a lot of water, such as watermelon, cucumber, and lettuce, is essential. 

Low in Calories: 

In the summer, it’s common to be more active, and therefore, the body requires more energy. However, it’s important not to overindulge in high-calorie meals. Instead, choose dishes that are low in calories, such as salads and smoothie bowls. 

5 Dishes to Order for Lunch in Summer in Gurgaon 

Greek Salad 

Greek salad is a popular dish that originated in Greece and is now enjoyed worldwide. It typically consists of fresh, crisp lettuce, ripe tomatoes, crunchy cucumbers, tangy red onions, and salty feta cheese. Kalamata olives and pepperoncini peppers are also commonly added to the salad. 

Greek salad is a healthy option for lunch as it is low in calories and nutrients. The lettuce and other vegetables provide essential vitamins and minerals, while the feta cheese adds a source of protein and calcium. The dressing of olive oil is also a good source of healthy fats. 


Gazpacho is a cold soup originating in Andalusia, a region in southern Spain. It’s typically made with tomatoes, peppers, onions, cucumbers, and bread. The ingredients are blended together with olive oil, vinegar, and water to create a refreshing and hydrating soup. Gazpacho is traditionally served chilled and is a staple Spanish dish, especially during hot summer. 

Gazpacho is also a versatile dish that can be customized to suit individual tastes.  

For example, some variations of Gazpacho may include the addition of watermelon, strawberries, or even almonds. Additionally, Gazpacho can be served with croutons, diced vegetables, or even a drizzle of olive oil for added texture and flavour. You can get Gazpacho from any popular Spanish restaurant through online food delivery in Gurgaon.  

Cucumber Soup 

Cucumber soup is a refreshing and hydrating dish perfect for the summer. It’s made with cucumbers, yoghurt, and mint and can be served chilled. Cucumbers are a rich source of hydration and contain antioxidants and anti-inflammatory properties that can help to reduce inflammation in the body. They’re also low in calories and high in fibre, making them a perfect addition to any diet. 

Mint is a herb commonly used in many dishes, including salads, smoothies, and teas. It is refreshing and also contains vital antioxidants to reduce inflammation in the body. 

Grilled Chicken Wrap 

A grilled chicken wrap is a filling and satisfying option for lunch in the summer. It consists of grilled chicken, lettuce, tomato, and avocado wrapped in a tortilla. The wrap is light and easy to digest, making it a perfect option for those who want something filling but not too heavy. Add to your online food order in Gurgaon and enjoy it in your home. 

Smoothie Bowls 

In recent years, smoothie bowls have become increasingly popular as a healthy and delicious breakfast or lunch option. They consist of a thick smoothie base made with frozen fruits, yoghurt, milk, and other ingredients such as protein powder, nut butter, or greens. 

The smoothie base is poured into a bowl and topped with various toppings, including fresh fruit, nuts, seeds, granola, and coconut flakes. The toppings add flavour and texture and provide additional nutrients and health benefits. Smoothie bowls are an excellent option for those who want a refreshing and healthy meal that’s also satisfying and filling. They’re packed with vitamins, minerals, and antioxidants, making them nutritious for a summer lunch. Some popular smoothie bowl flavours include acai bowls, mango and coconut smoothies, and berry smoothies.  


In conclusion, choosing a suitable lunch dish in the summer is essential to staying healthy, hydrated, and energized. The five dishes we explored in this article are light, hydrating, and easy to digest, making them perfect for a summer lunch. So when you order food online in Gurgaon, remember to try something new and refreshing for your next summer lunch.